Mung: The Royal Bean
Many times my son often asks me what is the difference between legumes, pulses, and beans. But before we discuss it further let me clarify these expressions. The term legume refers to the members of the family of plants called The Fabaceae or Leguminosae. Commonly known as the legume, pea, or bean family, are a large and economically important family of flowering plants. When we talk about the mung which is also known as the green gram, we may wonder if it is a legume, pulse, gram, or bean. The answer is all of the above.
The whole mung beans are covered by green skin. Split mung is yellow in color and often know as mung dhal. Mung beans are the most cherished food in Ayurveda. Like other beans, they do not create abdominal bloating. Because of their rich fiber content therefore suitable for those with delicate digestive systems. Mung is astringent and its essential nature is alkaline making it a cooling food. This makes it perfect for the summer.
“According to the United States Department of Agriculture (USDA), 100 grams (g) of boiled mung beans contain 7.02 g of protein. 19.15 g carbohydrate, including 2 g sugar. 7.60 g dietary fiber.”
Mung beans are also treasure houses of minerals. It has calcium, iron, magnesium, potassium, phosphorus, and copper. These minerals are very vital for everyday life. The concentration of potassium, copper, zinc, and magnesium are higher as compared to the levels in other known vegetables and fruits.
Benefits Of Eating Mung
There are many benefits of eating mung. These include the following:
- Anyone with high blood pressure, high cholesterol benefits from mung. Thus, consumption of Mung beans helps in reducing the risk of heart disease and low cholesterol levels.
- Someone who is recovering from an illness is often suggested to have mung beans. Therefore, a combination of rice and mung bean is often given to the patients.
- Mung can be a portion of great food for someone undergoing the detoxification process.
- The fiber in mung beans is great for improving bowel function and cleansing the intestines.
- Mung beans provide slow-releasing of carbohydrates that gives sustained energy.
- For someone looking for healthy vegan proteins, mung beans are the best option.
Healthy Ways To Eat
Mung Beans are consumed in several ways. Soaking them in the water and cooking them with adding mild spices. It makes them easily digestible. We can add cooked mung to soups, stews, and salads to provide a hearty dish. Soaking them overnight and letting them sprout for a few days is also a good way to improve digestibility. Thus, a proper diet with mung in any form is a royal medicine and one of the keys to healthy and vibrant life.
Similarly, check out the healthy vegan options https://www.desigirlmagazine.com/2021/06/vegan-fish-fry-in-5-steps/